10 (surprising!) Prenatal Power Foods | Pregnancy Information, Pregnancy Calendar Week by Week, Tools at Fit Pregnancy

I recently had a great conversation with an expectant father about his wife and her dietary needs during pregnancy. In this conversation we discussed how she is unable to take a prenatal vitamin with iron and is looking to foods rich with nutrients to supplement her needs.

I found this related article on http://www.fitpregnancy.com/ and wanted to share!

10 (surprising!) Prenatal Power Foods Pregnancy Information, Pregnancy Calendar Week by Week, Tools at Fit Pregnancy

Time to get serious about losing that baby weight!

As my daughter's first birthday approaches, I realize I have yet to lose those extra pounds I picked up during pregnancy. So tonight I will be trying Zumba for the first time! Lets hope this doesn't turn out like my first spinning experience... I wont go into details, but it ended with me on the floor panting and a woman well into her 60's standing over me laughing about how I couldn't keep up with her.

My Aunt Renea and favorite (only) Sister in Law Maquia and I have each picked out "dream outfits" that we would like to fit and wear to dinner in August, so I have until then to work it out and wear this exotic beaded top http://www.bostonproper.com/ (YIKES).












I am not sure how I am going to pull this off, but I hope I have fun trying. I would love to hear how you all have either shed those baby pounds or are in the process of shedding them now. In the weeks to come I will also keep you posted on great places to exercise around Columbus, OH before, during and after pregnancy!